{"id":826,"date":"2023-02-26T17:00:00","date_gmt":"2023-02-26T11:30:00","guid":{"rendered":"https:\/\/online.sampoornayoga.com\/?p=826"},"modified":"2023-04-12T08:07:28","modified_gmt":"2023-04-12T02:37:28","slug":"9-reasons-to-try-yin-yoga","status":"publish","type":"post","link":"https:\/\/online.sampoornayoga.com\/9-reasons-to-try-yin-yoga\/","title":{"rendered":"9 Reasons to Try Yin Yoga"},"content":{"rendered":"\n
Have you always signed up for fast-paced, yang styles of yoga like Ashtanga and Vinyasa? Is the slow-paced and introspective Yin yoga practice right for you? Have you wondered if Yin yoga will help you achieve your weight loss goals?<\/a> Will Yin yoga get you closer to your optimum levels of physical fitness? We\u2019ve got news for you – Yin yoga will do all of that and more.\u00a0<\/p>\n\n\n\n Yin yoga is a wonderfully calming yet challenging practice that encourages you to push beyond your comfort zone. It takes you to a space where you can be with yourself, and notice what your body and mind is telling you. Unlike other styles of yoga, Yin yoga works on the deep connective tissues between muscles (fascia, ligaments, etc.), stretching and strengthening them. These tissues, in turn, support and strengthen the muscles and joints. If this style interests you, taking up an online Yin yoga teacher training program<\/a> is a great idea as it will take you through how the practice works on a physical and emotional level. <\/p>\n\n\n\n Are you on the fence, wondering whether to try Yin yoga or take up a course? <\/p>\n\n\n