{"id":777,"date":"2023-01-22T16:19:55","date_gmt":"2023-01-22T16:19:55","guid":{"rendered":"https:\/\/online.sampoornayoga.com\/?p=777"},"modified":"2023-04-12T14:12:55","modified_gmt":"2023-04-12T08:42:55","slug":"how-can-yoga-teachers-benefit-from-knowing-yoga-anatomy","status":"publish","type":"post","link":"https:\/\/online.sampoornayoga.com\/how-can-yoga-teachers-benefit-from-knowing-yoga-anatomy\/","title":{"rendered":"How Can Yoga Teachers Benefit From Knowing Yoga Anatomy?"},"content":{"rendered":"\n
Yoga is not a \u2018one size fits all\u2019 practice. Every person is different and every body structure is unique. When teaching yoga asanas, it\u2019s no longer just about providing instructions and the basic benefits. With health and wellness gaining immense popularity, practitioners want to know more about what they are practicing. Students look for classes that provide a holistic and well-rounded experience of yoga asanas, pranayama, and meditation, and how each of these practices benefit their body and mind.<\/p>\n\n\n\n
Whether it is about what is happening to a group of muscles in a specific posture, or how a posture affects different systems, or how a breathing exercise is strengthening the lungs, there will always be questions. For teachers, knowing how the human body is structured is helpful, even if one starts with simple basics. Learning about yoga anatomy can boost a teacher\u2019s expertise in yoga. When teachers can go beyond \u2018this asana stretches and strengthens the back\u2019, or \u2018this posture opens up the chest region\u2019, students are more intrigued and interested in what they are learning.<\/p>\n\n\n