{"id":753,"date":"2023-01-15T13:41:16","date_gmt":"2023-01-15T13:41:16","guid":{"rendered":"https:\/\/online.sampoornayoga.com\/?p=753"},"modified":"2023-01-28T06:34:58","modified_gmt":"2023-01-28T06:34:58","slug":"can-yin-yoga-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/online.sampoornayoga.com\/can-yin-yoga-help-you-lose-weight\/","title":{"rendered":"Can Yin Yoga Help You Lose Weight?"},"content":{"rendered":"\n
Many students will ask you if yin yoga can help you lose weight. The common answer is that holding postures for longer stretches and strengthens muscles, and helps in toning the body. Or that yoga postures good for digestion will stimulate the digestive fire and improve metabolism. While all of this is true for dynamic, yang forms of yoga; yin yoga works differently towards weight loss. <\/p>\n\n\n\n
Yin yoga nourishes and balances the nervous system, strengthening the connection between the mind and body. This encourages mindfulness, healthy diet, rest and relaxation and a chance to de-stress, all key factors that affect digestion and weight loss. Not everyone has stamina or is motivated to go on a long run, do a challenging Ashtanga practice or lift weights, especially when juggling multiple tasks throughout the day. That\u2019s where complementing regular exercise with yin yoga is helpful. <\/p>\n\n\n\n
The meditative, slow-paced practice improves blood circulation and oxygen supply to rarely-used connective tissues like the fascia, tendons and ligaments. All of these support the muscles and help in strengthening them. It improves flexibility, range of motion and stamina, giving practitioners the energy to take up dynamic exercises for weight loss. A more in-depth and better understanding of this can be achieved through a 50 hour yin yoga teacher training online<\/a>.<\/p>\n\n\n