{"id":733,"date":"2023-01-08T13:45:54","date_gmt":"2023-01-08T13:45:54","guid":{"rendered":"https:\/\/online.sampoornayoga.com\/?p=733"},"modified":"2023-01-14T12:35:15","modified_gmt":"2023-01-14T12:35:15","slug":"what-is-yoga-anatomy","status":"publish","type":"post","link":"https:\/\/online.sampoornayoga.com\/what-is-yoga-anatomy\/","title":{"rendered":"What is Yoga Anatomy?"},"content":{"rendered":"\n
What is yoga anatomy? Why is it important to have an understanding of functional anatomy? What does a yoga anatomy course consist of? Do these questions sound familiar? As yoga teachers, a basic understanding of yoga anatomy is critical to teaching students in an effective and injury-free manner. It is very helpful in understanding a student\u2019s progress, where one needs support, and what is too much or too little. <\/p>\n\n\n\n
The term anatomy refers to the field of biological science and includes the study of organs, systems, and structures in the body. The subject looks at each part of the body as a separate region and deep dives into how it functions. Yoga anatomy is not very different. It consists of the science of anatomy from the lens of yoga asanas.<\/p>\n\n\n\n
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As yoga teachers, learning about yoga anatomy might be overwhelming, especially if one is not from a science background. The good news is you’re not here to earn a master\u2019s degree. Learning yoga anatomy is a process and you don\u2019t need to know everything from the get-go. Too much information will end up confusing you. A good yoga anatomy course is normally well-structured into different modules providing information in an understandable, adaptable and sequential manner. <\/p>\n\n\n\n
Know the basics:<\/strong> Understanding yoga anatomy starts with the basics. Every individual\u2019s anatomy is different. Every individual has a different structure (tall, short, broad shoulders, short legs, narrow waist, etc.). So when practicing yoga asanas, postures and alignment might look different for each person. For example, in the seated forward bend, for one person the forehead might reach the knees, but for a person with a shorter torso, the forehead might only reach the thighs, despite great flexibility. Similarly, in the Eagle Pose, one person might find it harder to intertwine the legs, while another person who has long and slender legs will find it easier. <\/p>\n\n\n